Getting the most out of YoForte
This is a health coaching app — the more you put in, the more you get back. A few habits that make a difference:
Log food in clusters. Send meals together rather than item by item. Breakfast in one message, lunch in one message. Keeps the conversation clean and saves your daily messages for the things that matter.
Send a photo. Can't remember exactly what you ate? Snap a photo and send it. Same goes for a restaurant menu, a nutrition label, or anything else you want us to read. Images are never stored — they're read and discarded immediately to protect your privacy.
Share your wearable data. Copy and paste a screenshot from your wearable app and send it directly in the chat. Sleep summary, HRV, recovery score — we'll read it.
Workouts are simple. Just tell us what you did and how long. Our engine handles the math.
Log your weight in the weigh-in tab. That's where your weight history lives — not the chat.
Your weekly read drops every week. Check it for a pattern summary and your one focus for the coming week.
Ask us anything. Physiology question, workout recommendation, why your sleep is off — ask. If the answer is in our knowledge base, you'll get it instantly. If it isn't, we'll find it.
Talk if you don't want to type. Tap the mic and speak. Voice to text, no dictation tricks needed.
No wearable? No problem. The app works with or without one. Just talk to us.
See it in action
Real snapshots from our own conversations with the coach — the founders included — showing what good use looks like.